![]() Then, drain the nuts, rinse once more, and use a clean tea towel to pat them as dry as possible. (at room temperature and replace the water after 12 hours if doing a full day soak). Leave to soak for at least 4 hours, up to 24. This peanut dressing can also be used in other recipes and in any salads as a salad dressing. Add the cashews to a large bowl and cover with cold/room temperature water. Taste and adjust flavor as needed, adding more lime for acidity, salt for saltiness, or garlic for bite/zing. You can make it more liquid if you with by adding extra water. While chips are baking, prepare guacamole by adding all ingredients to a small mixing bowl, mashing with a fork, then stirring to combine. ![]() Broccoli (roasted in the oven along with the sweet potatoesįor the peanut dressing to go with this kale salad you will need:Įither blend the peanut dressing in a blender or whisk with a fork.I like making a balanced meal out of salad by adding protein (tofu or beans), some complex carbs (quinoa, rice or sweet potato) and a delicious creamy dressing with good fats like in this kale salad with peanut dressing.įor this delicious kale salad I combined: Massaging the kale with your fingers is the best way to make your kale tender and delicious! Priya tops hers with fried bacon and grated Parmesan, so its got tons of flavour. Fill 2 large rimmed baking sheets with a layer of. Kale soup is great for batch cooking as it freezes so well. Cashew nuts are eaten on their own as a snack or as an ingredient. The pear can be used for juices, syrups and liqueurs. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Cashew nuts grow dangling beneath a fleshy stalk known as the cashew pear. Drizzle the kale with oil and sprinkle with salt. Add garlic and stir for 1 minute until just starting to turn golden and is incredibly fragrant. Melt butter in a large pot over medium high heat. Scrunch with hands for 30 seconds, set aside while rice cooks. If kale is wet, very thoroughly pat dry with a clean kitchen towel transfer to a large bowl. Drizzle over oil, sprinkle with a small pinch of salt and pepper. You must remove the stems, wash the leaves, and cut them finely then massage them with extra virgin olive oil and season it with salt and lemon juice. Position racks in upper third and center of oven preheat to 400F. Add a little of the lemon juice, taste and adjust the seasoning. Keep a close eye on them after 3 minutes. Cook: Air fry for 4 to 5 minutes at 375☏ (190☌), shaking the pan once to help them cook evenly. ![]() ![]() Add the kale and stir for about 5 minutes over a medium heat until just wilted. Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches). Soak cashews in water for at least an hour (4-6 hours or more is ideal). Melt the butter in a large heavy-based frying pan and gently fry the garlic, chilli flakes and lemon zest with a little salt and freshly ground black pepper for 3-4 minutes until soft but not browned. Disclosure.īut I am actually someone who enjoys a good kale salad. 1/4 cup coconut flakes (unsweetened or sweetened) 2 tablespoonscoconut oil. This site uses ads and affiliate content as an Amazon associate earning on qualifying purchases. ![]()
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